We live in a world where there are too many choices.But healthy choices are few. Supermarkets are lined with canned ready to eat food items, restaurants offer a plethora of unhealthy food items. We are heading towards morbid obesity with the kind of lifestyle and food choices we have made. Too busy to cook, Too busy to eat , just stuff up on junk and sugars and keep going. Unfortunately too much of our diet is made up of acidic foods in form of sodas, burgers, french fries, pizza all of which make us so happy. Staying on a acidic diet for very long is extremely harmful for the body. It starts to demineralise and start pulling nutrition and vitamins from the bodies store houses leading to deficiencies.
Lifestyle
My 10 Favourite Things This Spring/Summer ’21
We are living in strange times where it is getting harder and harder to survive without social contact and boredom has become part of our daily lives. Well you don’t really need a reason to be happy. But with the capitalistic and materialistic society we live in , we need “reasons” to be happy. so here is a list. Print it out and add it to your refrigerator. Let the gratefulness warm your hearts everyday.Do what makes you happy and you will never have a dull moment.Own less do more, think less, worry less be happy.Being happy already you will suddenly realise that the things you were always seeking did not matter so much after all…
New Year 2021
Christmas Shoutout
In three words I can sum up everything I’ve learned about life: it goes on. “Like a comet pulled from orbit, As it passes a sun. Like a stream that meets a boulder, Halfway through the wood. Who can say if I’ve been changed for the better? But I have been changed for good.” Those…
Loneliness
One of the biggest epidemic hitting our generation is not any disease by loneliness itself. It’s time we acknowledge the elephant in the room. Loneliness is a dirty word carrying a stigma of shame. Loneliness does not stem from solitude per se. You can be surrounded by 100 people and still feel lonely. The major reason for…
50 Things to Be Happy About
Well you don’t really need a reason to be happy. But with the capitalistic and materialistic society we live in , we need “reasons” to be happy. so here is a list. Print it out and add it to your refrigerator. Let the gratefulness warm your hearts everyday.Do what makes you happy and you will…
House Plants
House plants, this post is an excerpt from my 8m² balcony/garden. The pandemic has changed our social lives and it seems we are living in our minds and our homes pretty much 24X7. Spending time with nature can help a lot in alleviating symptoms of depression, loneliness, anxiety, and stress. House plants are super fun to…