One of the biggest epidemic hitting our generation is not any disease by loneliness itself. It’s time we acknowledge the elephant in the room. Loneliness is a dirty word carrying a stigma of shame. Loneliness does not stem from solitude per se. You can be surrounded by 100 people and still feel lonely. The major reason for…
50 Things to Be Happy About
Well you don’t really need a reason to be happy. But with the capitalistic and materialistic society we live in , we need “reasons” to be happy. so here is a list. Print it out and add it to your refrigerator. Let the gratefulness warm your hearts everyday.Do what makes you happy and you will…
How to Beat JetLag
Even in an era of perpetual electronic availability, these automated missives land in our inboxes with shocking frequency. While most vacationing email recipients keep it simple (listing the contact information of their next-in-command and making a vague promise to get back to you by a certain date), some cannot resist the opportunity to inject a…
House Plants
House plants, this post is an excerpt from my 8m² balcony/garden. The pandemic has changed our social lives and it seems we are living in our minds and our homes pretty much 24X7. Spending time with nature can help a lot in alleviating symptoms of depression, loneliness, anxiety, and stress. House plants are super fun to…