Spending time with nature can help a lot in alleviating symptoms of depression, loneliness, anxiety, and stress. House plants are super fun to maintain and good pass time when there is absolutely nothing to do. House plants purify the air and improve health and wellness overall.
pandemic
Embrace Self-Care
In this post we will discuss ways you can boost your health and well-being, reconnect with your true self, and call upon the energies of everything around you – herbs, stones, and elements to care for yourself spiritually.I recently bought a book on self-care and learnt how important it is to prioritise self-care- physical, mental and spiritual. Due to the pandemic most of us are constantly consuming content, news, social media feed and it has depleted our energy.
My 10 Favourite Things This Spring/Summer ’21
We are living in strange times where it is getting harder and harder to survive without social contact and boredom has become part of our daily lives. Well you don’t really need a reason to be happy. But with the capitalistic and materialistic society we live in , we need “reasons” to be happy. so here is a list. Print it out and add it to your refrigerator. Let the gratefulness warm your hearts everyday.Do what makes you happy and you will never have a dull moment.Own less do more, think less, worry less be happy.Being happy already you will suddenly realise that the things you were always seeking did not matter so much after all…
Loneliness
One of the biggest epidemic hitting our generation is not any disease by loneliness itself. It’s time we acknowledge the elephant in the room. Loneliness is a dirty word carrying a stigma of shame. Loneliness does not stem from solitude per se. You can be surrounded by 100 people and still feel lonely. The major reason for…