In today’s fast-paced world, finding moments of relaxation and tranquility is essential for maintaining balance and well-being. One delightful way to unwind and pamper yourself is by indulging in a luxurious bath experience with homemade bath tea blends. These blends not only soothe the body and mind but also provide various therapeutic benefits, making each…
selfcare
The Rejuvenating Ritual: Unlocking the Power of Your Shower Routine
The humble shower is more than just a daily ritual of cleansing – it’s a sacred sanctuary where we can nourish our bodies, minds, and souls. In this fast-paced world, taking a few moments to indulge in self-care can make all the difference in our overall well-being. Let’s explore the transformative power of hair oiling,…
The Gut-Health Connection: Why It Matters and Natural Ways to Improve It
Our gut health plays a crucial role in our overall well-being, impacting everything from our digestion and nutrient absorption to our immune function and mental health. An imbalance in the delicate ecosystem of beneficial bacteria and other microorganisms residing in our gut can lead to inflammation, discomfort, and a host of other issues. The Importance…
Beauty Sleep Is Real – How to Get Your Gorgeous Shut Eye
Make sleep a priority with small but impactful bedtime tweaks. Optimize your environment, unwind daily, and set yourself up for sleeping success.
Embrace Self Care
Hey, hello there ! I know for those of you in India things have taken a dark turn and the daily spikes in coronavirus cases and deaths are causing a lot of anxiety and frustration. Given the population is several billions, the health infrastructure has crippled and like most countries -Italy, Brazil we are pretty…
My 10 Favourite Things This Spring/Summer ’21
We are living in strange times where it is getting harder and harder to survive without social contact and boredom has become part of our daily lives. Well you don’t really need a reason to be happy. But with the capitalistic and materialistic society we live in , we need “reasons” to be happy. so here is a list. Print it out and add it to your refrigerator. Let the gratefulness warm your hearts everyday.Do what makes you happy and you will never have a dull moment.Own less do more, think less, worry less be happy.Being happy already you will suddenly realise that the things you were always seeking did not matter so much after all…