Writing this blog post on my flight( read endlessly long flight) from my hometown to Bangalore. Ironically enough the time I spend in the air is half of the time spent commuting to the airport.Anyway I am not going to rant about things I have no control over in this post. I have started using an app called “Breathe” to cope with problems like slow moving traffic. I often found myself getting worked up when stuck in traffic or when getting late to work despite starting an hour early. Then I decided to change and I started with short sessions for mindfulness and just focus on my breathing when I feel anxious. I speak from personal experience, it helped me a lot from getting impatient , frustrated and anxious.If you start your day on a happy and cheerful note you feel more energetic and productive.I would highly recommend you to try deep breathing everyday few minutes when you find yourself gripped with any emotion.Its a great remedy for stress.This is why my 1st favourite thing for spring is deep breathing and practicing mindful meditation. If you know me and think you do I love food and I love butter.On an […]
lifestyle
On being a Millennial
Hello , let me introduce you to myself. I am a millennial.A millennial is anyone born between 1980 to 1995. Usually called lazy, entitled and hard to work with by the older generation.There is some serious backlash we receive being a millennial. I get it with every generation the gap keeps on widening.Every generation finds the next one more and more hard to deal with. Although its a tad bit unfair to assume that if you are a millennial you would be lazy.Agreed a lot of us have good education, in debt from student loans and trudging through the hardships in life. We are hooked on to our cellphones and social media is our life.Some of us are very hardworking.We enjoy open cultures and collaboration at work.We don’t distinguish work and play.We believe in extended workplaces at work.We enjoy unconventional experiences at work. In an economy which is soon to be mostly made by millennials may be could go a bit easy on them.After all its the baby boomers who made the generation Y who they are.Got to take some credit for it.Yes the Generation Y is tough to deal with in the workplace.They come late to work and leave early.They […]