The therapeutic practice of gardening during summer offers mental and physical health benefits. Starting the day mindfully, staying hydrated, and eating nourishing meals enhance well-being, while activities like cardio and yoga improve physical and mental health. Gardening reduces stress, boosts mood, and provides a sense of purpose, fostering mindfulness and gratitude.
Mental Health
Loneliness
One of the biggest epidemic hitting our generation is not any disease by loneliness itself. It’s time we acknowledge the elephant in the room. Loneliness is a dirty word carrying a stigma of shame. Loneliness does not stem from solitude per se. You can be surrounded by 100 people and still feel lonely. The major reason for…