Writing this blog post on my flight( read endlessly long flight) from my hometown to Bangalore. Ironically enough the time I spend in the air is half of the time spent commuting to the airport.Anyway I am not going to rant about things I have no control over in this post. I have started using an app called “Breathe” to cope with problems like slow moving traffic. I often found myself getting worked up when stuck in traffic or when getting late to work despite starting an hour early. Then I decided to change and I started with short sessions for mindfulness and just focus on my breathing when I feel anxious. I speak from personal experience, it helped me a lot from getting impatient , frustrated and anxious.If you start your day on a happy and cheerful note you feel more energetic and productive.I would highly recommend you to try deep breathing everyday few minutes when you find yourself gripped with any emotion.Its a great remedy for stress.This is why my 1st favourite thing for spring is deep breathing and practicing mindful meditation. If you know me and think you do I love food and I love butter.On an […]