In this post we will discuss ways you can boost your health and well-being, reconnect with your true self, and call upon the energies of everything around you – herbs, stones, and elements to care for yourself spiritually.I recently bought a book on self-care and learnt how important it is to prioritise self-care- physical, mental and spiritual. Due to the pandemic most of us are constantly consuming content, news, social media feed and it has depleted our energy.