When it comes to optimal health, women have some unique nutritional needs compared to men. From supporting reproductive health to bone density to promoting healthy aging, making sure you get the right vitamins, minerals and other nutrients is key. While a balanced diet should be the foundation, high-quality supplements can help cover nutritional gaps. Here’s…
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The Ultimate Guide To An Alkaline Diet
We live in a world where there are too many choices.But healthy choices are few. Supermarkets are lined with canned ready to eat food items, restaurants offer a plethora of unhealthy food items. We are heading towards morbid obesity with the kind of lifestyle and food choices we have made. Too busy to cook, Too busy to eat , just stuff up on junk and sugars and keep going. Unfortunately too much of our diet is made up of acidic foods in form of sodas, burgers, french fries, pizza all of which make us so happy. Staying on a acidic diet for very long is extremely harmful for the body. It starts to demineralise and start pulling nutrition and vitamins from the bodies store houses leading to deficiencies.