How to Detox, in 10 FoolProof Steps

    New Year is almost here. Let us begin the new year after completely detoxing ourselves.Detoxing and cleansing are two ways to naturally keep your body healthy. Often confused , detoxing and cleansing are two separate processes.There are so many detox plans out there , juice cleanses , enough to confuse one. How do you pick and decide whats best for you?First and the foremost thing, before starting on a detox diet make sure you make a plan. Making a plan and following it religiously is very important for any fitness regime to work. Don’t be too hard on yourself when coming […]

Fight Like A Girl

  A year back I wrote this post titled “Fight Like A Girl” when I got very moved by a huffington post article .A soul stirring article here inspired me to write this blog post.I am been working on this post since several days but haven’t found it complete till this point.Thinking of the trauma and stress both physical and emotional that they have to go through sends a chill down my spine.90% of women after having been diagnosed with non-metastatic forms of breast cancer survive but the struggle is quite expensive , its a painful journey and like every war […]