In this post we will discuss ways you can boost your health and well-being, reconnect with your true self, and call upon the energies of everything around you – herbs, stones, and elements to care for yourself spiritually.I recently bought a book on self-care and learnt how important it is to prioritise self-care- physical, mental and spiritual. Due to the pandemic most of us are constantly consuming content, news, social media feed and it has depleted our energy.
covid19
Loneliness
One of the biggest epidemic hitting our generation is not any disease by loneliness itself. It’s time we acknowledge the elephant in the room. Loneliness is a dirty word carrying a stigma of shame. Loneliness does not stem from solitude per se. You can be surrounded by 100 people and still feel lonely. The major reason for…