I think it’s so important to take care of yourself in these truly difficult times.Whether its the stress from being home for several months or anxiety from the virus and your never ending to do list. I get it most of us want to do a lot and there is just so much time. That is why it is so important to pause, reflect and take a step back to truly cherish yourself and treat yourself with love kindness and compassion. In this post we will talk about simple things you could do to help calm your nerves and pamper yourself at the end of a hard day. Most of these are east to incorporate in your daily routine with a little bit of discipline and I think you deserve few minutes of self-care daily . Your body deserves that pampering, no self-care is not selfish and you must take the time to relax, rejuvenate and let go of anything that is holding you back. This will pay back in dividends and will improve your overall health and well-being as well.
How to Gua Sha ⁉️ real 🔥👸🏻🙌🏻 How to Gua Sha Stone Facial 🔥👸🏻💎? An instant facelift and your lymphatic system will thank you for this. I like to Gua Sha at night before going to sleep as it’s so relaxing. Now remember to clean your Gua Sha stone with soap and water prior to every use. I use a rose quartz Gua Sha stone but you can also opt for Jade(cooling), amethyst(empathy and compassion)and clear quartz(energise).You can also do this with cold spoons , works just as well to improve circulation and relieve those knots and muscle tension from haw clenching or just everyday stress. You just need 10min. I would recommend you deep cleanse your face , I do a two step cleanse with rice power and then a gentle foaming cleanser. Follow that up with some hydration with hyaluronic acid serum and a light face oil so that your Gua Sha slides seamlessly. You can also use a cold spoon with same effect but its just that a Gua Sha feels so soft and soothing on the skin and they are fairly inexpensive. This is not a sponsored post but I will share a video on how to use this stone as well as links to authentic stores where you can get one. I would recommend you to purchase an actual stone based Gua Sha and not a resin or plastic because trust me you will feel the difference.
Remember this:
Downward ↘️⬇️↙️⏬ strokes for draining any fluid accumulation , this is great for de-puffing your face
Upward ↖️⬆️↗️⏫ strokes for uplifting , improving circulation , clearing knots and overall stress
I think this video should help you give an idea on how to get started with massaging your face and various pressure points.Make sure you don’t hold the Gua Sha stone vertically or apply too much pressure. Let the natural weight of the stone glide against your skin. I like to repeat all strokes at least 5 times if not more. If I am left with more time I like to go with the wide side all over my face just to make sure I cover the entire face and all muscles are perfectly relaxed. This does help in relieving any knots and alleviating cluster headaches. I am not medical expert and simply sharing my experience.Please do your own research before opting for any alternate therapies. Also if your skin scars easily check with your dermatologist if you should be using one.
While many of us turn to a cup of a tea as comforting pick-me-up, research has proven time and again that there’s more to it than a soothing warm temperature and calming scent. The act of pouring a hot steamy cup of tea and sipping while enjoying your favourite novel or lounging in a comfy chair helps to boost mood and decrease stress. Tea is made up of five elements(credits: https://www.fairytaleslavery.com/):
Earth – The combination of leaves, roots, fruit, seeds, and flowers.
Water – Water is the medium, the canvas carrying the properties and essences of your tea.
Air – The steam and fragrances arising from your tea.
Fire – The warmth of your tea.
Spirit – The ritual of combining the other four elements, and drinking your tea.
Adrenal fatigue is a stress-related phenomenon. The adrenal glands of the body are said to produce inadequate hormones, especially cortisol. This is due to chronic stress which puts the body at a lower functioning level than its original state.Symptoms range from feeing highly fatigued all the time to craving salty food.Best tea blend for adrenal fatigue,
- 1 cup hot water
- 1 tsp dried chamomile
- ½ tsp dried hibiscus or rose hips
- Pinch of sea salt
- 1 tsp honey to taste
- squeeze lemon optional
Disclaimer: Tea is not a replacement for prescription medications used to treat severe cases of depression or anxiety. Teas may also interact with certain medications and other herbal supplements including those from St. John’s Wort. Consult with a physician before trying herbal teas or true teas to treat your symptoms.The content on this site is purely educational in nature and should not be used as medical advice or treatment. Please consult with your healthcare professional before using any teas or concoctions.
